Practicing martial arts is one of the best ways to teach ladies, men and kids fitness and self defence. Those who have attention or social challenges can also benefit from martial arts through improved focus, self-control, coordination, and executive functioning, all of which are building blocks for self-esteem.
Martial Arts for Kids
Martial arts programs bringing onboard techniques such as kicking, blocking, and striking can enhance the competitive skills of kids and entrench respect both for themselves and their fellow students. Martial arts for kids emphasise mind-body connection through a variety of techniques and exercises. With lessons available in Bilborough, Kimberely, Kirkby in Ashfield & Hucknall
Kickboxing Classes Nottingham
We have lessons in Hucknall, Kirkby in ashfield, kimberley & Bilborough. Our Nottingham and derbyshire based kickboxing for kids teaches them basic boxing skills and intermediate techniques such as guard, stance, movement, hook, cross, and jab. The beauty with the kickboxing for kids programs we offer is that they enhance strength and improves endurance. The boxing self-defence classes include partner drills, shadow boxing, pad work, bag work, core strengthening exercises, and calisthenics.
The kickboxing club for ladies is taught by female instructors in a private hall. The sessions are designed for ladies looking for exciting, effective, and worthwhile routines over and above the typical gym experience. Our martial arts Nottingham program offers ladies only kickboxing classes and an excellent opportunity for participants who want to attain black belt the avenue to grade and progress.
So why Kickboxing & not karate ?
Kids who would like to practice karate have a karate club for kids that teaches the basics. Another traditional style is Tae Kwon Do, again teaching you kicking, blocking, and striking. A lot of emphasis is laid on self defence for children. Our lessons and key values are no different. The key benefit with kickboxing is that much like all martial arts, it gives excess energy a safe outlet and offers kids the experience of setting tangible goals for themselves.