LADIES ONLY KICKBOXING CLASSES

DITCH THE GYM...GET FIT THE FUN WAY!!
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KICKBOXING IS A FUN FITNESS ACTIVITY USING MARTIAL ARTS TECHNIQUES SUCH AS PUNCHING, KICKING & KNEES. IT IS SUITABLE FOR BEGINNERS. DAILY EXERCISE HELPS PREVENT CONDITIONS SUCH AS OBESITY, HIGH BLOOD PRESSURE AND HIGH CHOLESTEROL. WHATS MORE, PHYSICAL EXERCISE ENCOURAGES THE BODY’S PRODUCTION OF ENDORPHINS, WHICH IMPROVES YOUR MOOD MEANING YOU’LL FEEL BETTER MENTALLY ASWELL AS PHYSICALLY. EXERCISE REDUCES THE RISK OF DEPRESSION, INCREASES SELF-ESTEEM, BUILDS SELF CONFIDENCE AND PROMOTES RESTFUL SLEEP.

 

IT ALSO ENHANCES THINKING AND LEARNING SKILLS.

WE’D LOVE TO MEET YOU & SHOW YOU HOW BENEFICIAL KICKBOXING CAN BE FOR MIND & BODY.

 

WE LOOK FORWARD TO MEETING YOU. 

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ladies taking part in a kickboxing class
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Ladies enjoying their kickboxing class
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woman kicking the kickshield in a ladies only kickboxing class